Inspire . Excite . Motivate .

No matter where you are on your health and wellness journey, guidance and motivation are key to success.

 

Find balance in life between all aspects of your health!

 

Do you want to lose or gain weight, achieve a new goal for your sport, or become a healthier version of yourself?

All services can be done virtually or in person, and are customized to fit your lifestyle and goals.

Services

Fitness

Personal fitness training sessions focused on functional movement

  • Individual sessions done virtually

  • Individual in-home or at-work sessions

  • Group classes for your event or workplace

  • Sessions use any equipment available or none at all

Nutrition Coaching

Gradual and sustainable lifestyle changes that lead to lasting results.

Begins with an initial consult.

  • Meal planning and recipes

  • Non-diet approach to healthy eating

  • Combining exercise with nutrition

  • Medical nutrition therapy to manage or prevent chronic disease 

Nutrition for Sport

Nutrition coaching with a more specific approach for athletes. Begins with an initial consult.

  • Macronutrient and micronutrient needs

  • Sport-specific guidelines

  • Nutrition and training for optimal performance

Wellness

Wellness seminars, presentations, webinars, and more! Topics can be personalized to your group's needs.

 

About Me

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Growing up as a dancer and athlete, I’ve always been passionate about exercise, health, and food. I earned degrees in both Exercise Science and Dietetics from the University of Nebraska-Lincoln, and started working in the fitness industry as a group instructor and personal trainer. This led to becoming a Registered Dietitian and completing my Master’s degree in Nutrition and Physical Performance from Saint Louis University. I’ve worked as an exercise and nutrition professional in wellness centers, gyms, hospitals, schools, and clinics, and have helped clients of all ages reach their goals. Whether it’s coaching someone through an exercise program, educating athletes on nutrition, or making health a part of a client’s lifestyle, it all comes back to my main passion of motivating others!

Credentials include:

           

-Registered/Licensed Dietitian

-Dance choreographer and judge, former NBA Dancer

-American College of Sports Medicine (ACSM) Certified Exercise Physiologist (CEP)

-Academy of Nutrition and Dietetics (AND) member

-Collegiate & Professional Sports Dietetics Association (CPSDA) member

-Sports, Cardiovascular, and Wellness Nutrition (SCAN) group member

 

Contact Me!

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Get. Motivated.

For more information on all services, scheduling, and pricing, 

fill out the form below. Will typically respond within 24 hours.

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