Growing up as a dancer and athlete, I’ve always been passionate about exercise, health, and food. I earned degrees in both Exercise Science and Dietetics from the University of Nebraska-Lincoln, and started working in the fitness industry as a group instructor and personal trainer. This led to becoming a Registered Dietitian and completing my Master’s degree in Nutrition and Physical Performance from Saint Louis University. I’ve worked as an exercise and nutrition professional in wellness centers, gyms, hospitals, schools, and clinics, and have helped clients of all ages reach their goals. Whether it’s coaching someone through an exercise program, educating athletes on nutrition, or making health a part of a client’s lifestyle, it all comes back to my main passion of motivating others!
-Professional dancer, choreographer, and judge
-American College of Sports Medicine (ACSM) Certified Exercise Physiologist (CEP)
-Academy of Nutrition and Dietetics (AND) member
-Collegiate & Professional Sports Dietetics Association (CPSDA) member
-Sports, Cardiovascular, and Wellness Nutrition (SCAN) group member
For more information on all services, fill out the form below:
Personal fitness training sessions focused on functional movement
Lifestyle nutrition coaching based on gradual changes that lead to lasting results. Begins with an initial consult.
Nutrition for Life
Nutrition for Sport
Nutrition coaching with a more specific approach for athletes. Begins with an initial consult.
Wellness seminars, presentations, webinars, and more! Choose from the following topics, or they can be personalized to your group's needs.
General healthy eating and meal planning
Strategies for the sedentary employee
Nutrition for runners
Nutrition for the spirit athlete
Nutrition facts vs. myths
How to fit health into your busy lifestyle
Healthy travel habits
Meal plan, recipes, nutrient timing strategies
Macronutrient and micronutrient needs
Nutrition and training for optimal performance
Meal planning and recipes
Non-diet approach to healthy eating
Combining exercise with nutrition
Medical nutrition therapy to manage or prevent chronic disease
Individual sessions done virtually
Individual in-home or at-work sessions
Group classes for your event or workplace
Written workouts for any setting
Sessions use any equipment available or none at all
No matter where you are on your health and wellness journey, guidance and motivation are key to success.
Find balance in life between all aspects of your health!
Do you want to lose or gain weight, achieve a new goal for your sport, or become a healthier version of yourself?
All services can be done virtually or in person, and are customized to fit your lifestyle and goals.
For more information on all services, scheduling, and pricing,
fill out the form below. Will typically respond within 24 hours.
Or email me: firstname.lastname@example.org
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