Inspire . Excite . Motivate .
No matter where you are on your health and wellness journey, guidance and motivation are key to success.
Find balance in life between all aspects of your health!
Do you want to lose or gain weight, achieve a new goal for your sport, or become a healthier version of yourself?
All services can be done virtually or in person, and are customized to fit your lifestyle and goals.
Personal fitness training sessions focused on functional movement
Individual sessions done virtually
Individual in-home or at-work sessions
Group classes for your event or workplace
Sessions use any equipment available or none at all
Gradual and sustainable lifestyle changes that lead to lasting results.
Begins with an initial consult.
Meal planning and recipes
Non-diet approach to healthy eating
Combining exercise with nutrition
Medical nutrition therapy to manage or prevent chronic disease
Nutrition for Sport
Nutrition coaching with a more specific approach for athletes. Begins with an initial consult.
Macronutrient and micronutrient needs
Nutrition and training for optimal performance
Wellness seminars, presentations, webinars, and more! Topics can be personalized to your group's needs.
Growing up as a dancer and athlete, I’ve always been passionate about exercise, health, and food. I earned degrees in both Exercise Science and Dietetics from the University of Nebraska-Lincoln, and started working in the fitness industry as a group instructor and personal trainer. This led to becoming a Registered Dietitian and completing my Master’s degree in Nutrition and Physical Performance from Saint Louis University. I’ve worked as an exercise and nutrition professional in wellness centers, gyms, hospitals, schools, and clinics, and have helped clients of all ages reach their goals. Whether it’s coaching someone through an exercise program, educating athletes on nutrition, or making health a part of a client’s lifestyle, it all comes back to my main passion of motivating others!
-Dance choreographer and judge, former NBA Dancer
-American College of Sports Medicine (ACSM) Certified Exercise Physiologist (CEP)
-Academy of Nutrition and Dietetics (AND) member
-Collegiate & Professional Sports Dietetics Association (CPSDA) member
-Sports, Cardiovascular, and Wellness Nutrition (SCAN) group member
For more information on all services, fill out the form below: